Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants
Dried natural products are very nutritious.
One bit of dried natural product contains about an indistinguishable measure of supplements from the crisp organic product, yet dense in a considerably littler bundle.
By weight, became natural product contains scarce to 3.5 times the fiber, vitamins and minerals of new organic product.
In this way, one serving can give a huge level of the day by day prescribed admission of numerous vitamins and minerals, for example, folate (1).
In any case, there are a few exemptions. For instance, the vitamin C content is essentially decreased when the organic product is dried (2).
Dried natural product for the most part contains a considerable measure of fiber and is an incredible wellspring of cell reinforcements, particularly polyphenols (3).
Polyphenol cell reinforcements are related with medical advantages, for example, enhanced blood stream, better stomach related wellbeing, diminished oxidative harm and lessened danger of numerous illnesses (4).