Benefits of Turkish Dried Figs

There are numerous minerals, vitamins and fiber contained in our sun dried figs.These vitamins and minerals provide an array of health benefits to a number of our bodily systems. The important nutrients and vitamins contained in figs include omega 3,omega 6, vitamin A, B1, B2,C, E, K, calcium, copper, iron, phosphorus, manganese, sodium, potassium, chlorine and a variety of antioxidants. They are also rich in beta-carotene and carbohydrates.

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